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Benefits Of Pumpkin Seeds

BENEFITS OF PUMPKIN SEEDS

 

Let's talk about the numerous benefits of PUMPKIN SEEDS. Talking about nutritional value of pumpkin seeds, they are rich in fiber, zinc and GOOD FATS that lower LDL cholesterol and TRIGLYCERIDES in our body.

                                                              

⏩MAGNESIUM present in these seeds enhance your bones health.

⏩Decrease the risk of DIABETES.

⏩Improve heart health.

⏩Decrease risk of atherosclerosis.

⏩Keeps your stomach full for a long time.

⏩Help you sleep better.

⏩Strengthen the Immune system.

⏩ packed with antioxidants.

⏩Skin and eye health.

⏩Great for Pregnant Ladies.

                           

 Pumpkin seeds and Heart Health:

Pumpkin seeds play very important role in maintaining a good heart health. They lower LDL, triglyceride and cholesterol levels. They also decrease the chances of arrhythmias and thrombosis which are primary causes for stroke, heart attack and cardiac arrest. They reduce build-up of fat in the arteries. They enhance endothelial function and improve circulatory health along with decreasing blood pressure.

They are rich in fiber so they create a feeling of fullness for a long time keeping the body weight under control. They also aid in digestion.

 

Quick tips:

🍅Top salads with pumpkin seeds.

🍅Make homemade granola with a mixture of nuts, pumpkin seeds, and dried fruit.

🍅Brush pumpkin seeds with olive oil, season with cumin and garlic powder, and bake until brown and toasted.

🍅Make your own pumpkin seed butter (like peanut butter) by blending whole, raw pumpkin seeds in a food processor until smooth.

                                 

 

RISKS RELATED TO PUMPKIN SEEDS:

Due to their high fat content, they are more prone to rancidity. Hence, they should be kept in airtight container. In this way, they last up to 3-4 months. You should supervise children while they are eating seeds or nuts as they can choke due to these.

 

CONCLUSION:

Pumpkin seeds have numerous benefits from being loaded with PUFAs to maintaining a healthy heart. You should add them in your routine diet but you should always eat a balanced diet with variety of food items to get all the nutrients and maintain a healthy lifestyle.

 


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Location: Lahore, Punjab

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