DietPedia

KETOGENIC DIET AND WEIGHT LOSS (Research Based)   The very famous Ketogenic Diet, commonly known as Ketogenic diet, is a very low carbohydrate diet and a high fat diet with small servings of protein too. This diet is very similar to other low carb and Atkins Diet. In this diet, carbs intake is very low that is less than 15 grams. KETOSIS:   The carbs re replaced by fats. This results in ketosis. Ketosis is a metabolic state of the body in which ketone bodies are formed. As a result, the body starts burning the deposited fats and the liver starts converting fats to ketone bodies.   TYPES OF KETOGENIC DIETS: There are many types of ketogenic diets. They are: Ø Classic Ketogenic Diet:   It is a low carbohydrate, high fats and moderate protein diet which 5% carbs, 75% fats and 20% proteins. Ø Cyclical Ketogenic Diet : It has a 5 days of low carb diet after which 2 days of high carb diet. Ø High Protein Ketogenic Diet : It is very much like classi...

You might have heard about Ketogenic Diet, Atkin's diet and many others. But have you ever heard of Blood group diets ??                         This diet says that individuals blood group has a direct link to the absorption and digestion of certain foods in the body. In this way, a proper diet can help improve digestion, increase energy levels, prevent disease and help maintain an ideal body weight. According to Peter D'Adamo, a person's choice of condiments, spices, and even exercise should depend on his or her blood type. For example, people having O positive blood group have sensitive stomach so they should eat from a specific food items list.                          Those having type O blood  should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. Along with eating those foods, s...